Pilates : Fuerza & Flexibilidad.

imagesR25EVCGJ

Las fuerzas motrices más trabajadas en el método Pilates son la FUERZA y la FLEXIBILIDAD. El método hace que ambas trabajen de forma sinérgica. FUERZA es la capacidad nerviosa del músculo de superar una resistencia y  FLEXIBILIDAD es la cualidad que implica un rango articular óptimo, resulta de la interacción de las propiedades elásticas de músculos tendones y ligamentos con la fuerza necesaria para conseguir la mayor amplitud de movimientos anatómicamente posible.

images[2]

En Pilates las fibras musculares experimentan una contracción dinámica al trabajar en movimiento dando lugar a un músculo estilizado y fuerte, ayuda a las articulaciones que no están sanas y tendrá mayor resistencia a la fatiga.

La FLEXIBILIDAD toma como punto de referencia la columna y luego las extremidades. Hace que :

  •     Se optimice la cualidad elástica de los músculos.
  •     Desarrolle fuerza.
  •     Desarrolla el grado anatómico del movimiento de las articulaciones.
  •     Mejora los movimientos de coordinación refleja de los músculos.

Los músculos pueden estirarse entre un 150 y un 200% de su longitud de partida cuando un tendón solamente un 5% por su formación y colágeno. Las mejoras se consiguen , por lo tanto, a través de las propiedades elásticas de los músculos. El objetivo de la FLEXIBILIDAD es mejorar la movilidad articular y mejorar la capacidad de estiramiento de los músculos.

¿ Te sirvió de utilidad el artículo? Si es que sí, puedes dejar un comentario a continuación. Gracias.

161 comentarios sobre “Pilates : Fuerza & Flexibilidad.”

  1. Hello there! Quick question that’s completely off topic. Do you know
    how to make your site mobile friendly? My blog looks weird when viewing from my iphone 4.
    I’m trying to find a theme or plugin that might be able to
    resolve this issue. If you have any recommendations, please share.
    Thank you!

    Have a look at my blog – garcinia cambogia free trial bottle (Violet)

  2. This is a really good tip particularly to those fresh to the
    blogosphere. Brief but very accurate information… Thank you for sharing this
    one. A must read article!

    Also visit my weblog: healthy choice garcinia cambogia free trial – Noreen

  3. It is perfect time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I wish to counsel you some
    attention-grabbing things or tips. Maybe you could write subsequent
    articles relating to this article. I wish to learn even more things approximately it!

    Check out my homepage … garcinia cambogia elite free trial canada (Duane)

  4. I was wondering if you ever thought of changing the layout of your site?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or two pictures.
    Maybe you could space it out better?

    my web blog: games to play at home

  5. Do you mind if I quote a couple of your articles as long as
    I provide credit and sources back to your webpage?
    My blog is in the exact same area of interest as yours and my visitors
    would really benefit from some of the information you present here.

    Please let me know if this alright with you. Thanks!

    Feel free to visit my page – web page (Nelly)

  6. Do you mind if I quote a few of your articles as long as
    I provide credit and sources back to your webpage?
    My blog is in the very same niche as yours and
    my users would truly benefit from some of the information you provide here.
    Please let me know if this okay with you. Appreciate it!

  7. Hi just wanted to give you a quick heads up and let you know a few of the
    images aren’t loading correctly. I’m not sure why but I think its a linking
    issue. I’ve tried it in two different web browsers and both show the
    same results.

  8. Hey! I know this is somewhat off topic but I was wondering which blog platform are you using for
    this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform.
    I would be awesome if you could point me in the direction of a good platform.

    my blog post … norsk spill

  9. I am extremely inspired along with your writing skills as neatly as with the structure to your blog.
    Is that this a paid subject or did you modify it your self?
    Either way stay up the nice high quality writing,
    it is rare to peer a nice weblog like this one
    today..

  10. I think this is one of the most important information for me.
    And i am glad reading your article. But wanna remark
    on some general things, The site style is great, the articles
    is really excellent : D. Good job, cheers

  11. I’m amazed, I have to admit. Seldom do I come across a blog that’s equally educative and engaging, and without a
    doubt, you’ve hit the nail on the head. The issue is something that
    too few folks are speaking intelligently about.
    I am very happy that I came across this during my search for something concerning this.

  12. Pretty element of content. I simply stumbled upon your web site and in accession capital to claim that I acquire actually loved account your blog posts.
    Any way I’ll be subscribing in your augment or even I success you get admission to consistently fast.

    Look at my website; rolki-do-kas

  13. Hі I am so excited I found yoսr site, I reɑlly found yоu bʏ mistake, whіlе I աaѕ researching οn Yahoo fߋr ѕomething еlse, Anythow I ɑm here now and wοuld just like to sɑƴ many
    thɑnks for a remarkiable post ɑnd a all rօund intеresting
    blog (I also love thе theme/design), I ԁon’t have tiome tο гead it all at the mіnute bսt I havе
    book-marked it and also added in yojr RSS feeds,
    ѕo աhen I have tіme I will be ƅack toо reead more, Pleasе do kеep սp the great job.

    my web-site … spartagen xt reviews

  14. Simply wish to say your article is as astounding. The clearness
    on your publish is simply great and i could suppose you’re knowledgeable on this subject.

    Well along with your permission let me to take hold of your RSS feed
    to keep updated with approaching post. Thanks a million and please carry
    on the rewarding work.

    Feel free to visit my homepage – insanity max

  15. Hi there! I could have sworn I’ve visited your blog before but after browsing through
    a few of the articles I realized it’s new to me. Nonetheless, I’m definitely delighted I came across it and I’ll be book-marking
    it and checking back frequently!

    Also visit my blog post: insanity max

  16. After looking at a number of the articles on your web site, I
    really appreciate your way of writing a blog. I saved it to my bookmark site list
    and will be checking back in the near future.
    Please visit my web site as well and tell me what you think.

  17. I am really impressed with your writing talents and also with the layout on your blog.
    Is this a paid subject matter or did you customize it yourself?
    Either way keep up the excellent quality writing, it’s rare
    to look a great blog like this one nowadays..

  18. It’s a pity you don’t have a donate button! I’d cеrtainly donare
    tߋ this excellent blog! I suppose for now i’ll setttle fοr book-marking ɑnd
    adding үоur RSS feed tߋ my Google account. І looκ forward to new update and will talk aabout
    tҺіs site ԝith mү Facebook gгoup. Talk ѕoon!

    Feel free tօ visit my web site … Phen reviews

  19. What i don’t realize is in truth how you’re now not really a
    lot more well-liked than you may be right now. You’re so intelligent.
    You recognize therefore significantly in terms of this subject, produced me in my
    opinion consider it from a lot of numerous
    angles.

  20. My partner and I stumbled over here from a different website and thought I might check things out.

    I like what I see so now i’m following you. Look forward to checking out your
    web page repeatedly.

  21. I have been surfing online more than 4 hours today, yet I never found any interesting article like
    yours. It is pretty worth enough for me. In my view, if all
    webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.

  22. Its like you read my mind! You appear to know so much about this, like you
    wrote the book in it or something. I think that you could do with some
    pics to drive the message home a little bit, but instead of that, this is excellent blog.

    A fantastic read. I’ll certainly be back.

  23. Estoy embarazada de 19 semanas , estoy haciendo Pilates suelo y máquinas en vuestro Centro. Destacar lo completo de las clases hay estiramientos y mucha variedad en el repertorio.
    El trabajo con los reformers y las unidades de pared me vienen genial para fortalecer brazos y piernas , y todos los ejercicios los centran en coordinar la respiración con el movimiento.
    He notado también que esa concentración en el suelo pélvico cuando respiro hace que lo esté fortaleciendo.
    Muy agradecida , Lorena Pérez.

  24. I’m truly enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more enjoyable
    for me to come here and visit more often. Did you hire out a
    developer to create your theme? Superb work!

  25. I was curious iff yoou ever thought of changing
    the layout of youur blog? Its very well written;
    I love what youve got to say. But maybe you could a little more in the way oof content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or two images.

    Maybe you could space it out better?

  26. Hello there, I discovered your site via Google while looking for a similar subject, your website
    came up, it looks great. I’ve bookmarked it in my google bookmarks.

    Hello there, simply became alert to your blog thru Google, and found that it’s really informative.
    I’m gonna be careful for brussels. I will be grateful if you happen to proceed
    this in future. Numerous people will be benefited
    from your writing. Cheers!

  27. I’d like to thank you for the efforts you have put in penning this
    blog. I am hoping to check out the same high-grade
    blog posts from you in the future as well. In truth, your creative
    writing abilities has encouraged me to get my very own website now 😉

  28. That is really fascinating, You’re an overly
    professional blogger. I’ve joined yohr feed annd stay up
    for in the hunt for extra of your excellent post. Additionally, I’ve shared your site in my social networks

  29. I’m not that much of a internet reader to be honest but your blogs really
    nice, keep it up! I’ll go ahead and bookmark
    youjr site to come back in the future. All the best

  30. Estilo de vida atual vai poder ser responsabilizado por 54%
    do risco com morte através de infarto e também ao longo de 50% do risco desde morte ao longo de efusão cerebral,
    as principais causas a morte em país.

  31. Simply desire to say your aticle is as amazing.
    The clarity to your publish is just great aand i could suppose you’re knowledgeable on this subject.
    Well together with your permission let me to
    grab your feed to stay updatedd with impending post.
    Thanks 1,000,000 aand please keep up thee enjoyable work.

  32. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your blog? My blog site is in the exact same area of interest as yours and my users would really benefit from some of the information you present here. Please let me know if this okay with you. Regards!

  33. Good blog! I truly love how it is simple on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a great day!

  34. Unquestionably believe that which you said. Your favorite reason seemed to be on the internet the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  35. I am writing to make you know what a remarkable experience my wife’s girl developed viewing your web page. She realized such a lot of details, with the inclusion of what it is like to possess a great teaching mood to make the rest easily know selected complicated things. You undoubtedly did more than my expectations. I appreciate you for giving those warm and friendly, safe, explanatory and also cool tips about your topic to Mary.

  36. Good day! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!

  37. Excellent post. Keep writing such kind of information on your page.
    Im really impressed by your blog.
    Hey there, You have performed an excellent job. I’ll certainly digg
    it and in my view suggest to my friends. I am confident they’ll be benefited from this web site.

  38. However, if you need to convert movie, you do not need to use the progress tavern free pdf textbooks Any on the books within the article can be bought in the library or on internet free online romance books Magic
    Keys and Tumble Books you’ll accessibility several picture books reading books online for free you need to respond to them free textbooks online The
    novels feature a variety of cats textbook pdf download It’s a combination of melodies
    and harmonies that come from the throne room of heaven and burgled the earth realm free ebook download

  39. I think this is among the most important info for me. And i’m glad reading your article. But want to remark on few general things, The website style is great, the articles is really great : D. Good job, cheers

  40. I think this is among the most important info for me. And i’m glad reading your article. But want to remark on few general things, The website style is great, the articles is really great : D. Good job, cheers

  41. Cheap Heat 3 Dwyane Wade Red Hardwood Classics Nights Finals Patch Stitched NBA Jersey – Up to
    89% off for nfl nike jerseys from china and
    free shipping.
    What i do not realize is if truth be told how you are no longer
    actually much more neatly-preferred than you may be right now.
    You are so intelligent. You recognize therefore considerably relating
    to this topic, produced me in my view believe it
    from a lot of various angles. Its like men and women don’t seem to
    be interested except it’s one thing to do with Woman gaga! Your own stuffs nice.
    All the time deal with it up!

  42. I think this is among the most important info for me. And i’m glad reading your article. But want to remark on few general things, The website style is great, the articles is really great : D. Good job, cheers

Responder a house loan Cancelar respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *